Women's Badminton
Monday Gym Program
Move. Compete. Connect — every week at MICI.
Your weekly court — your community
The MICI Women's Badminton Monday Program is a dedicated weekly gym session for sisters to get active, have fun, and build real friendships in a comfortable, sisters-only space.
Whether you're a seasoned player chasing that perfect smash or a complete beginner who just wants to give it a go — you belong here. No experience needed, just the willingness to show up and play.
Every session, every week
Warm-up & drills
Light stretching and fun skill exercises to get you match-ready
Friendly matches
Casual rallies and doubles games — competitive but always kind
Sisters-only space
A fully private, respectful environment for sisters to enjoy sport freely
All skill levels
Beginners and experienced players side by side — everyone grows here
Everything you need to know
Come prepared, come comfortable
- Sports shoes with non-marking soles
- Comfortable, modest activewear
- Your own water bottle
- A racket if you have one — loaners available on the day
- A friend! (The more the merrier)
Ready to play?
Spots are limited each session — register now to secure your place on the court.
Register for Free